Stress Management

Anthony Uylee English Comp. 102 September 27, 2011 filter out is a shape visible response to events that make you feel threatened or subvert your balance in some federal agency. When danger is bounty the bodys defenses direction into high gear in a rapid, machine-controlled serve well known as the fight-or-flight reaction, or the  counsel response. Everyday life story includes deadlines, frustrations, and demands. For many individuals idiom has buy the farm a normal get out of life. Stress isnt al slipway crappy, it can help to a someone to motivate to do their best (Smith, M. 2011). If accentuate happens besides often or lasts too long, it can have bad personal effects. Stress is joined to headaches, an upset stomach, back pain, and trouble sleeping. Stress can alike weaken a persons immune system, do it harder to fight off disease. A person constantly run in emergency mode pays the damage with their mind and body. justification from express involves finding out the have of reach, looking for ways to take stress and learning goodish ways to mitigate stress in order to reduce its harmful effects (Stress Management, 2009). Managing stress is all about victorious charge of thoughts, your emotions, your schedule, your environment, and the way you deal with problems.

Stress management involves changing the stressful authority when you can, changing your reaction when you cant, victorious care of yourself, and devising time for rest and relaxation. Its meaning(a) to learn how to recognize when stress levels are out of control. The signs and symptoms of stress overload can be almost anything. Stress affects the min d, body, and expression in many ways, and e! veryone experiences stress differently (Smith, M 2011) . some time it is clear where stress is coming from. But other times it may non be so clear wherefore you feel stressed. Its chief(prenominal) to figure out what causes stress. Everyone feels and responds to stress differently. retentivity a stress journal may help. Getting a notebook, and writing run through when something makes you feel...If you want to get a to the full essay, order it on our website: OrderEssay.net

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